Alabras News

In running our daily routines are often faced with challenges and obstacles that can cause stress which adversely affect the body. To be able to let go of the stress we need to break away from the routine and the various activities that may cause stress. There are several ways to dissipate your stress we can start with a simple way to relieve stress and fatigue from routine.

The following health tips to get rid of stress easily.

1. Breathing in

Took a deep breath to reduce stress and relaxes. Try to draw a deep breath and throw away more slowly. When we are stressed we tend to breathe faster and shorter. If you allow can do yoga / meditation, breathing using your abdominal muscles (not the chest) take a deep breath and slowly waste.

2. Walk

Sit and hold office for long hours and work that makes a lot of stress and is not good for health. Take a few minutes to walk around (just take a drink of water). By walking will reduce stress levels and also good for health.

3. Ear massage

Ear has points of reflection that can reflect the body. By massaging the ear helps to release endorphins (a natural hormone that can cause uncomfortable effects) in mind and makes us more relaxed. Rub gently with your thumb and forefinger along the flow path and above the ears.

4. Speak

Discuss your problems with people you trust, friends, lovers, family. Discuss with them about the problems that occur perhaps they can find a solution to resolve the problem, when we are not able to think. Do not hide the problem itself, it will make us more stress.

5. Relax

At the moment we are late, we tend to panic and rush and it makes the tension and stress. Start your morning more relaxed, take a deep breath and breathe calmly.

6. Listen to Music

Music is one powerful way to reduce stress. Listen to your favorite music or songs that can make calm. Music has a tremendous effect to relieve stress and have a good effect on the human brain.

7. Vacation.

Yeah, right! Take a vacation to the place that we like. With a short vacation we forget routines and fatigue that makes us stressed. Vacationing with a friend, lover or family makes us enjoy the holiday.

Stress is something that cannot avoid in our daily lives, but if we can manage it we can live a more comfortable and fun. With a calm mind and positive everything happens for a problem can be solved easily.

Everyone knows Facebook is a social interaction media # 1 virtual world today, but behind its popularity Facebook has reported that about 76 million of the 1.06 billion user accounts on social networking false in some way or other.

Facebook identifies three types of accounts that do not represent real users:

Above types of accounts grew by more than 7% monthly active users around the world last year.

Facebook reveals figures in the annual report filed with the U.S. Securities and Exchange Commission on Friday (01/02/2013).

Duplicate accounts, or owned by people other than their main accounts, representing 53 million accounts, or 5% of the total.

Misclassification account, including those made to non-human or entity such as a pet or organizations, which instead should have a Facebook Page, accounted for nearly 14 million accounts, or 1.3% of the total.

And Account undesirable, such as those made by spammers, round tally with 9.5 million accounts, or 0.9% of the users.

Facebook said it continues to strive to improve its ability to identify duplicate or false accounts. It is also noted that there is a higher percentage of these accounts in developing countries such as Indonesia and Turkey, compared with developed countries such as the USA and Australia.

Using fake names is a violation of Facebook policy and encourages users to report friends who use false names or create fake accounts.

"We have a special User Operations team is reviewing the report and take appropriate action," along with the technical systems in place and block potential fake accounts based on name and anomalous site activity, such as a Facebook spokesperson explained.

The latest figures are not too different, Facebook reported last summer. There are slightly fewer duplicate accounts for the quarter ended June 30. But no account of misclassification almost twice as much at 22 million, and accounts that there are 14 million unintended.

Facebook said the figure was based on a limited sample report account.Everyone knows Facebook is a social interaction media # 1 virtual world today, but behind its popularity Facebook has reported that about 76 million of the 1.06 billion user accounts on social networking false in some way or other.

Facebook identifies three types of accounts that do not represent real users:

Above types of accounts grew by more than 7% monthly active users around the world last year.

Facebook reveals figures in the annual report filed with the U.S. Securities and Exchange Commission on Friday (01/02/2013).

Duplicate accounts, or owned by people other than their main accounts, representing 53 million accounts, or 5% of the total.

Misclassification account, including those made to non-human or entity such as a pet or organizations, which instead should have a Facebook Page, accounted for nearly 14 million accounts, or 1.3% of the total.

And Account undesirable, such as those made by spammers, round tally with 9.5 million accounts, or 0.9% of the users.

Facebook said it continues to strive to improve its ability to identify duplicate or false accounts. It is also noted that there is a higher percentage of these accounts in developing countries such as Indonesia and Turkey, compared with developed countries such as the USA and Australia.

Using fake names is a violation of Facebook policy and encourages users to report friends who use false names or create fake accounts.

"We have a special User Operations team is reviewing the report and take appropriate action," along with the technical systems in place and block potential fake accounts based on name and anomalous site activity, such as a Facebook spokesperson explained.

The latest figures are not too different, Facebook reported last summer. There are slightly fewer duplicate accounts for the quarter ended June 30. But no account of misclassification almost twice as much at 22 million, and accounts that there are 14 million unintended.

Facebook said the figure was based on a limited sample report account.

Last week, Apple said it will buy back U.S. $ 60 billion in stock, and increase profits to shareholders by 15%.

Apple bond sale - the first in two decades - was issued even though the company has a reserve fund of U.S. $ 145 billion.

However, most of the money was in an account outside the U.S. and will cut U.S. taxes if repatriated.

At the same time, interest rates in the U.S. are approaching record lows - to help lower the cost of raising funds for the company.

That means, low cost for Apple to raise funds by issuing bonds, interest payments will be interesting though.

'Whole hog all the desired'

The proceeds will be used to pay specifically for the shareholders in several years saw their stock value increased, but became frustrated in recent months.

Apple shares fell by nearly 40% after a record high in September last year.

Apple stock decline triggered by worries over the company's growth in the future, including the success of their competitors like Samsung are increasing share of smart phone and tablet market, previously dominated by Apple.

Earlier this month, Apple reported its first profit decline in the last 10 years.

Their net profit in the first quarter of 2013 amounted to U.S. $ 9.5 billion, down from U.S. $ 11.6 billion last year.

But the result was better than expected, with sales of the iPhone and iPad still dominates revenues of U.S. $ 43.6 billion.